Pretty good weekend. I managed a long run, 40 minutes with 38 minutes in the my hear-rate zone. It felt good too. I will add 5 minutes this weekend and that will take me to the longest I will run, 45 minutes. I will start doing intervals on Tuesday and Thursday. This will give me 4 weeks to train for my next 5K, which should allow me to set a pretty good time.

My diet is not too good right now, I need to get that back on track, but it will only take a few adjustments to get that dialed in.

The squat volume is starting to worry me a bit though. I will get back into Strong Lifts and see how it goes.