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About Me
Body composition
Morning Weight 150
BF Night 16.4, Morning 15.5 Avg =15.95
BF Night 16.4, Morning 15.5 Avg =15.95
Bike Fund
Current balance $825.00
Debt Monkey
Current Debt $17,280.46
Current Emergency Fund $109.82
Current Emergency Fund $109.82
Followers
Blog Archive
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2009
(97)
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November
(19)
- Pretty good weekend. I managed a long run, 40 min...
- Thanksgiving
- I bought 25 sharges of NGG today as it is a large ...
- Tough Night on the Virtual Felt
- Squats 165 (1x1.10 bw)
- Made it to the gym this morning, but I did not fol...
- I slept in again, dammit. I was up too late. I jus...
- I wonder if my odd chest pain is pnuemonia. It co...
- Overall uneventful weekend. I did manage to get Ab...
- Elbow, back,and calf all feel fine. I will hit th...
- I played around with split squats and Bulgarian sq...
- I lost an envelope that was on my desk. I needed ...
- List of injuries
- I made it to the gym this morning, but I did not d...
- I am making no progress on paying down my debt. I...
- I have been hungover 3 times in 6 days. That is p...
- Three more Council meetings. I have to say that I ...
- I have a slight case of DOMS in my legs from my sq...
- Squat 155 1.07bwPress 80 .56bwDeadlift 235 1.62bwT...
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November
(19)
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