I made it to the gym this morning, but I did not do the stronglifts program. I did squats, dips, and inverted rows. For squats, I moved the weight down to 145 with the idea that I will work my weight back up for the week. I did not like my squat form last week, so I wanted to back it down a bit to focus on my form. I felt pretty good. I need to keep working on my squat form. I will work through Gray Cook's book to help my squats.

At the end of my run on Saturday, I felt a pain in my calf. I have had the same pain before. I think it is from increasing my mileage. Hopefully I can run on the treadmill tomorrow. I will just do steady-state and then do intervals on Thursday.