List of injuries

Right now I have a bum calf, an injured back, and a sore elbow. The calf started on Saturday at the end of my run. My back started after Monday's workout and my elbow started after TKD last night. I am getting better. I will just back off a bit and not do deadlifts or shoulder presses tomorrow in an attempt to save my back. I will do step ups, pullups, dips, bridges and hyper extensions. 3 sets of each. I will keep working on foam rollers stretching and squat progession at night. It is painful to be in shape.