Monday, November 02, 2009

Squat 155 1.07bw
Press 80 .56bw
Deadlift 235 1.62bw

The progression is getting hard now. The weights are getting to a point that they are taxing my body. I haven't failed yet, but I have to guess that it will happen soon. I really struggled on my press. Looking at my goals, I want my max lifts to be 120, squat 230, and deadlift 270. This would give me a CFT of 620, which is fine for me. My Deadlift is already over that. My other lifts are progressing. Using a 1RM calculator I need a 5RM of 105 for presses and 200 for squats. Given that I am doing 5 sets, my work wieghts are lower, so I might be closer than I think. My goal though is to work up so that my work sets are 105 for presses and 200 for squats..

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