I had a rough day on the felt last night. I got stacked twice in NLHE. The first came when I had K9h and flop came Kxx with 2 hearts. So I had top pair with a weak kicker, but a flush draw. There was a bet and a call, I raised allin. I figured I might be behind, but I had a flush draw to go with it. Figuring I had some fold equity, I thought this might be a good bet, looking at it with a bet and a call, I should have just called getting the proper odds. Poor play on my part. The next time I got stacked my AA got cracked by 44. I raised PF and was called in 1 spot. I cbet the flop and checked behind on the turn. Villian bet the river and it was not big given my remaining chips so I called. He had chased me off AA earlier with a similar bet. I couldn't put him on a hand that made sense (I didn't consider the set) so I called. I won't beat myself up about this hand, as I don't think I played it too wrong.

From the workout perspective, I ran intervals on the treadmill last night 1 minute at 8 mph followed with 4 minutes at 5.5 mph for 5 intervals. I was pretty beat afterwards, it felt good. This will be my new Tuesday workout. Thursday will still just be an aeorbic fitness day.