Elbow, back,and calf all feel fine. I will hit the gym at lunch and do Squats, Deadlifts, and Shoulder Presses with some pull ups, split squats, and Abs thrown in for good measure. I just need to watch my form on squats, but I think the Gray Cook progression and nightly mobility work has helped. I have about 10 weeks left doing strong-lifts. I should be able to get my squat goal of 200 by then as long as I do not get injured.

This weekend I have my last long run before the turkey trot. I should be out for 40 minutes. This will be a good test of where I am for the race. I really think I can get a good time. 29:07 is my time to beat. That is my time from 2007. I would like to think I am in better shape than I was then