I lost an envelope that was on my desk. I needed that damn thing to get some work done. WTF. That is part of the problem with being disorganized. I am trying to improve this aspect of my life.

I ran on the treadmill last night and felt good. I used my heart rate monitor and I think the average heart rate reading is wrong. It has to do with the operation, not the device. I need to work on that. The good news about the run is that my calf did not hurt. I could feel it a bit, but it was not pain. I will run intervals tomorrow, hopefully with out pain.

Today at lunch I am going to do a modified workout, split squats, pullups, dips, bridges, and hyper extensions. My back feels good, and I do not want to stress it.

Another area of my life that I am lacking is my diet. As diet is responsible for 80%of physical appearance and performance, this must stop. I need to get back to eating clean.