I had a rough night on the felt last night. I just haven't been playing good. I need to tighten up my O/8 starting hands and I need to get out of the pot when I am drawing to 1/2 pots. If I make those changes, I should be ok. I know how to do it, I just have to do it.

I did make it to the gym this morning even though I did not sleep much last night as a result of my cold. I rode the spin bike, so I didn't do much, but I did do something, and that is what counts. Tomorrow I will go back to strong lifts and I will attempt squats of 165. I am 99% sure I can get 3 sets of 5. If I do, I can get right back on track next Monday. I will add a few Over Head Squats after each workout.