Deadlift 235 (1.57bw) Squat 160 (1.07bw) Shoulder Press 90 (.6bw).

Great night on the felt. I started bad in NLHE and good in O8, but ended up turning around NLHE when I hit a str8 and cracked villians AA. In O8, it was pretty much just good cards, but NLHE was well-played. I kept tight and played small ball. I will employe a similar strategy tonight at Chris's.

At the gym, I felt pretty good. My back is a bit sore, but that is to be expected with the weight I guess. My form has improved. I look to be on track to hit my goals, I am actually over my goal on deadlift, so I need to work on squat and shoulder press. My strength is really getting there. Once I finish December I will focus on maintaining strength will increasing muscle endorance and power.

I have to re-read the Mountain Bike Training Bible and re-establish my training plan for 2010. I have bought a few strength books and I will add he information I learn to my plan.