My back is finaly healing. It really hurt because of squats on Friday. I must have had some form break-down. I think I was not sitting back in my squat. I think I will start doing NROL on January 1, so I will start the transition phase tomorrow. I will lift MWF and run TR and weekend. I bought a piece of PVC pipe and I can work on squat form nightly with my mobility work. When January comes around I can move to the strength program.

I sold a Bill Clinton autograph on ebay for 78 bucks. Pretty cool considering I was thinking about just throwing it away. I will mail it this morning.

We went to the Kiss show on Sunday. It was a good show, not great, but good.