I woke up again to work out. We really are inert. The more I wake up on time, the easier it is to do. I am getting fitter, that I can tell. I just now have to convince myself the the treadmill isn't boring. I will listen to podcasts to help with that. I also have started foam rolling nightly.

Looking at my lifting progress, I think I can hit the intermediate level in the standards. I listened to the Strength Coach Pocast, and they talked about how strong, is strong enough. I think the intermediate level is fine.

I have also started to make my weekly schedule. Once I get this down, my life of success can progress.