I played some poker last night, but I didn't play very well. I got it all in pre-flop with KK and of course was against AA. I also pushed with a small pair and a str8 daw. I just played too loose. I will tighten up a bit this week.

I ran on the road this weekend. I will add a weekend run each week until the Turkey Trot increasing my time by 5 minutes each weekend until I run for 40 minutes. I have not run that far for many years. It will be good for my training.