I rode my mountain bike last night. It was a good ride, but I think my legs were feeling it today. I did my strength workout, and felt a little week. I was still able to handle the weight, without much problem. It is getting harder though. I skipped pull ups and reverse crunches, but I will do them tomorrow. I did start to add foam rolling at night. Hopefully that will help.

Next week, I will add speed work to my running replacing my Tuesday treadmill work. I will run repeats at the track. 1/4 mile fast 1/4 recovery. I will still keep the time of the runs. My running is going well. I would like to break my PR of 29:07.