Good weekend

We had a good weekend. We went to the high school football game Friday and we won with 13 seconds left to go. It was a great effort. After the game, I watched Grand Torino. It was a great movie, I really enjoyed it. On Saturday we went to Hallowboo and then to Rick's to watch football. Yesterday we had soccer and I went for my weekend run. Then we finished with a great meal. Leg of lamb, cabbage, steamed veggies and naan. The vegetabes were overcooked, but everything else was perfect.

During my run yesterday, I felt good. I am getting into good running shape. Overall my whole fitness is good, which should help my cycling once I get back on the bike. My current routine is helping me more than crossfit did. I still agree with the crossfit methodology, but the change has helped me. In January I will start to do a few crossfit workouts per week.

This week has started off good. I woke up early and worked out, so I am moving in the right direction. My squats are building up. I started to feel resistence today with 135 pounds. My goal is 215 pounds, so I am 80 pounds away. If I increase by 5 pounds per work out, I can reach the goal in 16 workouts. Given the Turkey Trot and the Jingle Bell Run. I should be able to reach that goal by December 4, but there is time in case I stall, but certainly I will be able to do it by year end.