I actually woke up this morning and made it to the gym. I was a bit late and almost did not go, but I did force myself to do it. Yeh me. I stretched and did 10 minutes of bicyle cadence work and 1 mile on the treadmill. I had origianlly planed to do pull ups and dips on my Tues and Thurs workouts, but I think I will just stretch and do cardio in keeping with my strong lifts. Because it will be dark when I am at the gym I will just run on the treadmill I will try to add 2.5 min every week. Once I get up to 1/2 hour I will increase the speed. The treadmills at the gym have a heart-rate monitor. I can use them to increase my aerobic fitness. I have built an aeorbic training plan that will also get me ready for two 5-k races.

Also, I fixed my road bike derailure, just in time for putting it away for the winter