I am on a downswing in the poker regard. The problems are many. I am playing too many pots. I am playing out of poisition. I am calling raises with bad hands. I am not paying attention to my opponents. I need to go back to playing small ball like I did when I won in Wheeling. I will concentrate on playing that way this weekend.

From a fitness standpoint. I have been stretching, working my way through Gray Cook's "Athleic Body in Balance". This has in turn approved my squat which was worrying me. I also have run on the treadmill twice this week. I really think it is boring, but it is good for my fitness.