Friday, January 02, 2009

New years resolutions

After reviewing my accomplishments in 2008, I resolve the following for 2009

  1. I will not procrastinate
  2. I will be tidy
  3. I will be debt free
  4. I will win $500 in poker
  5. I will be able to do 20 consecutive pull ups. To accomplish this, I will continue my 20 pull ups on the gravitron after every CF workout. While I am doing my SS workouts, I will end each with one Max rep set of Pullups and Dips, they will be excluded from warmup.
  6. I will do have a CFT of 700. In order to do this, I will make cycle the SS program with CF WOD in the following manner: 6-weeks of SS with CF metcons on Tues and Thursday follwed by 6-weeks of CF WOD's

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