I started the Armstrong pull up program to try to get my pull ups to 20. I made it up to 6 in the pyramid. I couldn't finish the set to seven so I did 25 = 4+6+5+4+3+2+1. I then did a max effort set where I did five on my own and then some jumping and some negatives.
Tomorrow I will use 3 reps as my training sets.
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