Happy New Year

I did a crossfit total this morning. It was awful 225 squat 135 press and 225 deadlift for a total of 585. I actually went backward this year, except for the press. I was happy with that number. There are several reasons for my poor performance.

1. I was tired (after New Years, waking up to take out the garbage, and being woken up by my child.
2. I was hungry. I worked out on an empty stomach
3. I haven't been doing heavy lifts lately

I am going to make some changes in my workout for 2009 that will address this poor performance. Look in my blog for resolutions.