I have made it to the gym only 3 times this week. I have fallen off SS and the armstrong pull up program. I think it may have been too amitious to do them both. So, next week I will get back on the SS program and I will forgo the pull up program. I will instead work Tues and Thursday on pull ups and finish Friday's with a tabata pull up work out.

I made a really dumb move last night in O8 that cost a big chuck of my AB bank roll. I will really have to work to make it up.