Sunday, January 03, 2010

Crossfit total

I did my strength test today and I scored a 595, broken down as follows
Deadlift 275
Press 115
Squat 205

At my weight of 150 pounds, this equates to a 3.96 bw

Looking back at my numbers from 2007, I had highter numbers, but I can't believe I scored that high. My form was likely poor.

Any way, I am pretty close to were I would like to be strength-wise. I would like 40 pounds on Dead Lifts, 20 Pounds on Squats and 20 pounds on shoulder press. Tomorrow I will do a pull-up test

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