I did my strength test today and I scored a 595, broken down as follows
Deadlift 275
Press 115
Squat 205
At my weight of 150 pounds, this equates to a 3.96 bw
Looking back at my numbers from 2007, I had highter numbers, but I can't believe I scored that high. My form was likely poor.
Any way, I am pretty close to were I would like to be strength-wise. I would like 40 pounds on Dead Lifts, 20 Pounds on Squats and 20 pounds on shoulder press. Tomorrow I will do a pull-up test
Sunday, January 03, 2010
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment