NROL

I am loving the workouts in the New Rules of Lifting. I am seeing some positive changes in my physique. It has only been a short time, but so far it seems to be working. I will post some before and after pictures to better track my progress. Truthfully, I guess I will just post some before pictures tonight. After pictures will occur at the end of my progression. My plan right now is to work through the 3 fat-loss programs and then do the strength programs.