I did a pull up test this morning and scored 7. Not bad, but not the 10 I hoped for. So in addition to my weight goals, I will add 10 pull up goals.
So for 2010, I resolve to:
Be a patient and compasionate husband
Cut my debt to 10K
Read 10 non-poker books
Weigh 145 by March 15, 2010 (for the race I will get down to 140)
Foam Roll and work on flexibility 4X's per week
Do 10 pull-ups
Increase my CFT lifts by the amounts posted on 1/3/2010
Win $1,000 in poker
Test each quarter to see if I am on track.
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