I went to our rugby Christmas party last night. It was great to see the old boys again. Gary had some "surprise" waiting for us at Pipers Pub. I don't know what the surprise was, I didn't see it, but Bill said is was some guy.

I made it to the gym this morning. I did a pains storm called "Lance". Power Cleans, Step-ups, and side lunges. It was pretty tough. With 4 workouts and 5 Taekwondo classes, it has been a pretty physical week.

The diet has been off because of the Christmas, but I haven't gone overboard.