I am almost finished with my Louis L'Amour book. It was an enjoyable read, as most of his books are. I just wished I was reading it in the woods.

I woke up late this morning, but I made it to the gym. I did tabata something else. Man, that was a killer workout. I was completely gassed on the pull ups and push ups. I will go to TKD at lunch. This work has been good as far as working out and diet are concerned. I am only a few pounds away from 150, so even with some Holiday events, I will be able to get there.