I am so sore from yesterday's painstorm. It was brutal. My body is also pretty sore from so much TKD in a few weeks. It will be good to have 5 days off.

We sparred last night, and I did pretty well. I really worked on attacking off of my oponents makes. Counter attack's do seem to work. During my time off, I will work on my form and one-steps. Just a little each day will do.

I have 20 hours of CPE to finish by year-end. I think I can do it.