I have been slacking in the workout category lately. I just seem to stay up too late and not wake up. I know how to change that, I just need to commit to wake up early to Crossfit. The wife is away so I can do it tomorrow, but I will not be able to leave the house early on Thursday. I can still get 3 workouts in if if make it to the gym on Wed and Fri and do a treadmill run on Thursday, so that is the plan.
I ate well last week, but so far this week I haven't done so well. I think a large part of this is that last week, I did the shopping and the cooking. Jane has done it this week thus far, and she isn't as nutritionally motivated as I am. I have to pack my lunch for the next few days and try to incorporate some more fruits and vegetables into my daily diet.
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