The Fisher is now a single speed. I was able to get the chain line right by replacing a spacer with a cog that I wasn't going to use. Ultimately, I was able to use mathematics to calculate where the rear cog should go. Also, I was able to remove two links from the chain and thus remove the chain tensioner. The looseness of the chain may have been a part of the problem as well as the alignment. I do not know, but the bike seems to run. I will take it our for some further testing over the next few weeks. I do not know, but it seems to work.
My diet is a bit off thus far this week as I haven't really planned my lunches well. Next week I need to plan better.
I have only cross fitted once this week. The wife has had to leave early the last two mornings so I haven't made it to the gym. I will attempt tonight. Cindy is the WOD, but I might do a slight modification where for 20 minutes I do the Cindy exercises substituting dips for push-ups. It will go something like this: do as many pull ups as possible, once you fail move to dips and do as many as possible, once you fail move to squats and do as many a possible. Once you fail, repeat. I think I will just stick with Cindy
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