I slept in this morning. It is probable a combination of staying up late to play poker,but a little catch up from this week already. I am disappointed as I did not make it to the gym at all this week, but I figured it would be good to bank some extra sleep. Of course I will try to do better next week. Let eff'ing around and more working out.

We have our first (likely only) full team ride toniight on the Seven Springs course. We plan to go up right after work and ride two laps. One will be a night lap. We are then going to stay up there and do some game-planning. It should be a blast and will be a real test of fitness. My plan is to go out slow and save some energy for the last lap.