I did my 10-mile time trial last night. I finished in 37:53 this is an improvement of 52 seconds. I am happy with the result as I did not think I was going to beat my previous time. I made it to the 1/2 way point in 19 minutes, which I think is faster than the last time, but I seemed to be losing time on the return. This is the opposite of what happened the last time. When I saw I was going to make it under 38 minutes, I really pushed it to finish.

I did a tabata workout on the spin bike at the gym this AM.

Hopefully I can keep up the training and not get over-trained. I am worried about this especially as I am trying to cut weight. I will monitor my legs, but I think I will be ok if I am watchful.