Good Ride

We had a good ride yesterday. We rode at night for 2 hours. Actually, I rode for two hours. Chris rode for one. I did two laps, he did one. I really wanted to give my legs a work out. I was really warmed-up for the second lap and I think I rode faster.

Now I face a bit of a dilemma with tomorrow's workout. I should have woke up this morning and did my circuit, but I over-slept as I was up too late. If I do it tomorrow, my tri's may be shot for Friday&Saturday's ride. I think this is a chance I have to take. I will just massage them Thursday night. I will also not do my scheduled time trial on Thursday, as this will give my legs a chance to heal.

On Friday, I will do a pull-up workout and Tabata bike spins