I did a crossfit total this AM and missed my previous best by 10 pound. I am also 60 short of my 675 goal for year end. I thing I have been slacking a bit in my workouts anyway, so this could be the shot-in-the-arm I need. Also with the new Logsitall.com site to track CF WOD's I perhaps will have increased motivation.

On the poker front, I was able to win my money back from Monday. This was a result of better play, I played more selectively aggressive.