I passed my TKD test. I am now a yellow belt. I did well in my form and my one-steps. Given that I was way behind in my classes, I am happy to have this testing cycle behind me. I will now be head of the "beginners" group. I now need to learn the oaths.

I also ran the "Beat the Heat" race this weekend. I ran it in a kilt, which was pretty funny, if I do say so myself. But, my calves are now killing me. I do not know if it was the camber of the road or some other reason, but I am am pain now.

I slept in this AM, hopefully I can make it to the gym tonight.