I am getting back into the swing of crossfitting. I have been designing my own workouts lately just so I can concentrate on pull ups. I may do this another two weeks just to see if I can get improvement. My plan is to do Mon Wed and Fri with high reps 50-100 pull ups per day with Tues and Thurs dedicated to weighted pull ups and dips. I also am on day 31 of the 100 burpee challenge. The burpeess are getting hard.

Chris and I went for a ride last night on the new trail at the park. It was a blast. Mainly it was fun because it was short and fast. We were really able to bomb it. It is up hill about half way and then down hill the other half. There is only on climb that is difficult, and even that isn't too bad. I think I want to try my single speed on that trail. I am going to give it a try.