I do not know if it is my cold or some other force (laziness), but I just can't seem to wake up for the gym. Next week is a new week, and I will really concentrate on it. Hopefully I can run once and make it to the gym once this week for 4 days, which is not too bad. I want to keep the ladder workout every Monday as I think that will be key to increase my pull ups, plus it is a good workout. I will shoot to go to seven in Feb, 8 in March, and so on until I get up to 10 in May. If I get to ten, that what will be 100 pull ups 200 dips and 300 squats. That would get me into awesome shape.