I did a crossfit total on Dec 26. I scored 625, which is above my goal of 618. I was pretty stoked. After I easily beat the amount I needed to squat I think my mind went on to autopilot because the rest of my lifts were not as strong. Oh well, I met my goal.

This morning I was able to bang out 10 str8 pull ups. This is the second time I have been able to accomplish that feat. I wanted 20 by year end, but that did not happen. I will have to make that part of my 2008 goals. It SHOULDN'T be too hard. I only have to add one per month (with lee-way to miss two). So for 2008 my fitness goals will be a crossfit of 675, 20 pull ups and a 24 minute 5K.