The bash guard, chain and rear cog for the bike are in. If I had the chain ring, I could start on the bike this weekend. Maybe it will come in today or tomorrow. If it comes in, I will start the rebuild either Saturday night after the Bruno party or on Sunday.

The Crossfit WOD was 9 sets of back squats with the final 5 being single rep. I got up to 225. I think I could have went heavier if I was on the rack with the pins in case I failed. Calculating it out, I think I can perform a crossfit total of 618 by year end. I am going to attempt it on December 31. My goal is squat 235, dead lift 275 and press 110. I am pretty confident I can get the squat as it is only 10 pounds heavier than I was today. The dead lift and the press should also be no problem. There is a shoulder workout scheduled for crossfit soon so I should be able to gauge my likely number there. I will include a dead lift session soon as well. CF total 618, here I come.