I have had a great crossfitting week. I am able to do 7 pullups again and with very little pain. I worry that when i go to Canada, I will lose some ability. I will try to do pull ups every day until I leave and hopefully I can find a door frame or tree to do some pull ups while I am away. My form was pretty good on last nights cleans, and I look forward to the challenge of tonight's snatches.

I played two SNG's last night and in both cases, I got all my money in with the best hand and lost both times to terrible suckouts. I more than made up for it though in cash game play. I am positive for the week thus far. I will take tonight off and play on Thursday and Friday.