Gym is still not open. So, I am still going to gym #2. I am just working on my CF warmup with a 5 set-5 rep excercise from CF total. I may do a CF total on Sunday Just to check against my bench mark. Gym Friday, run Sat, Gym Sunday-CF total sounds like a plan.

With the Kentucy Derby only a few weeks away, we are getting our invitations sent out. I like to add a little pizzaz every year, so this year I am looking for a unique way to smoke some ribs. I have many ideas and I will post them here shortly.