I have a serious case of DOMS. I did a body-weight work out last night 5-10-15-20 pullup, pushup, situp, and squats. I was toast. Because I have been concentrating on strength, some of my crossfit fitness has suffered. I will try to lift 2x's a week and metcon 3x's. This should be a good mix and still get me in shape for my rugby match in may.