Since I have returned from San Fran, I haven't worked out at all. I just have slept through my alarm clock. This morning I was actually in bed with my daughter as she is sick and cried in the middle of the night. I was up late last night anyway, so the sleep was probably needed. I do need to get back on track before I slide into being a complete lard-ass.

The biking in San Fran was great. The wife and I did a tour on Thursday morning that started around Fisherman's Wharf, took us along the water on the bike trail, went across the Golden Gate Bridge, and finally dropped us in Sausalito. The ride was fun. Our guide, Chris, was very knoweldgeable and the other couple on the tour was very nice. On of the drawbacks of the trip was that I realized how unfit my wife is. She couldn't make it up any of the 3 hills on the ride. I guess it is no surprise as she looks at my workouts as odd because I actually talk of exertion and exhaustion whereas she talks about how Curves is great because it is easy. This bothered me because of my disdain on unfit people.

On Friday I took a self guided tour on a rented carbon-fiber road bike. I rode down Lombard Street in the rain. It was exhilarating, but scary. After Lombard, I rode along the main street to AT&T Stadium and back to the bike store. I really enjoyed seeing the city from a bicycle.