Life Tilt

I have hear that expression from Hammer Player. I feel that I am in life tilt now. I am not sure if I am playing poker the way that I am because I am in life tilt, or if I am in life tilt now because of the way I am playing poker. In any case here is what is happening, I sit down to play for an hour or so and end up losing a SNG because I am not paying attention to what I am doing. I then play another one and realize that it is past the time I wanted to go to bed. I rationalize that I can wake up on time to get to the gym. I then play ring games over my head and lose a chunck of money and then go to bed after midnight. Only I cannot sleep because I have just pissed away a portion of my bank roll. I then repeat it the next night. I cannot explain why I do this, but I must stop. I have made a list on backpack of my bad habits and I am going to concentrate on stopping said behaviors. I need more balance in my life.