After reading the crossfit website over the last few days, I did one of the workouts on Saturday. It was fantastic. I did not get the form correct on the olympic lifts, and I will have to work on that, but overall, the workout was one of the best I can remeber. It worked so well that I did another crossfit workout. I think I will definately keep it up. I need to work on the olympic lifts. I will try them on my own, but if I cannot do them in a few weeks, I'll spent the $50.00 for three sessions with the Crossfit Pittsburgh guys.
My daughter is sick, so my wifes nerves are shot and Abby is a handful. My wife spent the day with her sister yesterday so I took care of the child all day. Of course, with my less than vigilant manner of watching my child, she flooded my wife's bathroom when she stuffed the toilet full of toilet paper and then flushed. She also stuffed the overflow of my wife's sink and turned on the faucet. Flooding the bathroom wasn't bad enough, the water came down through the family room ceiling. Once it drys, I can acess the damage. As I was cleaning up the bathroom, Abby was playing in her room. When I went in to check on her, she was pulling out and putting in the plug for her vaporizor. Great, the kid goes from playing with water to playing with electricity. She of course got the naughty chair for that.
The day was so nice, I was so jonesing to ride my bike, but I did not get a chance.
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